It seems that anti-diet culture movements are popping up all over social media and blogs. In this episode, I share how diet culture is being defined and why I, as a Black woman who has struggled with weight issues, am turning my back on this oppressive culture and why you might want to consider your involvement as well! 

Resources mentioned in episode - 

The Body Keeps the Score by Besser Van Der Kolk (book)

Fearing the Black Body by Sabrina Strings (book)

Food is Not BAE by Dr. Ebony (book)

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