In the very first mini-episode of The Wisdom Gym, host Claire Anstey — broadcaster, therapist, and founder of The Kambo Clinic — introduces Series One: Understanding Feelings & Emotions.

This episode explores:

• The difference between emotions and feelings
• Why so many people confuse the two (and how it blocks healing)
• The layered structure of emotional experience: core, secondary, inhibitory emotions and defences
• How unprocessed emotions get stuck in the body and create patterns of suffering
• What it means to reconnect with your authentic self

You will gain:

• A clear framework for understanding emotions vs feelings
• Practical insight into how your body holds emotions
• Tools to start reconnecting with your emotional wisdom

You’ll also get free access to The Wisdom Gym Online Studio via our website. With your free membership, you can look up the exact feeling or emotion you want to work on and choose from a wide range of classes, therapies, and exercises designed to help you process and strengthen your emotional fitness.

This first episode sets the foundation for the whole series. From here, you’ll go layer by layer — exploring each core emotion in depth and building your emotional strength.

Exec Producer & Host: Claire Anstey

Produced by: The Wisdom Gym Ltd

Hosted on Acast. See acast.com/privacy for more information

Website: www.thewisdomgym.com

You’re not broken. You’re just in training.

Like what you hear?

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Want to do the work, not just listen to it?

Head to www.thewisdomgym.com to access our on-demand workout studio — packed with therapy, coaching and wellness sessions to help you sort out your life.

Hosted on Acast. See acast.com/privacy for more information.