In this episode after taking a year off from podcast creating, we're back stronger than every. COVID is making this world go crazy, and people's nervous systems are not adapting well. Here we discuss what we've been doing during lockdown, what keeps us aligned and balanced, and how you can help keep your nervous system reset and upgraded.

Content mentioned in this episode: https://pamgrout.com/books-r-me-my-career-as-an-author/e-squared/