43. When Dieting Gets Hard, How to Stay on Track

In this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times. 

When things get hardWhat Laura does when things get hardTracking for motivationWhy tracking might be ideal (for some) initiallyPhysical hunger vs emotional hungerGauging hunger levels with one foodWhen diet excitement starts waning and real life kicks inPros and cons listBreak the day into quadrantsStarting is hardPlanning cheat daysAbstainers vs moderators (bridge foods)Find motivational resources and communityDelay and distractTemporary priority shiftHealing when you stay consistent

_____  RESOURCES CATG Ep 2: Stress Management CATG Ep 9: Practicing Patience Even When It’s Hard Carnivore Cast Joan Ifland: Food Addiction The Obesity Code Podcast with Jason Fung and Megan Ramos Atomic Habits

_____  SPONSORS: Carnivore Cure _____  LAURA’S RESOURCES: Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____  JUDY'S RESOURCES:Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.