When does a keto diet actually make sense? w/Jason Phillips

06.26.2019 - By 50% Facts

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Keto diets have been the new hotness for a while, but do they actually make sense for most people? Is it a better diet for athletes, couch potatoes…or both? Do people even understand what keto is?

We also touch on some conspiracy theories: Are the arguments for keto largely cherry pickede? Was keto’s popularity driven by a marketing angle?

Jason Phillips joined us to unpack this fat-laden diet choice. Jason is the founder of iN³ Nutrition and the Nutritional Consulting Institute.

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