The Survivors Podcast

When Grief Rewires You: Surviving After the Unthinkable

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*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

 

Episode Summary

In this episode Lisa & Natasha talk about how grief permanently rewires who we are — how loss changes identity, priorities, and relationships. The hosts share personal stories of multiple suicide losses, how friendships shifted, and what it feels like to carry grief day to day.

They offer practical ways to show up for someone who is grieving (just show up, bring meals, mention the person who died) and discuss coping strategies like compartmentalizing, scheduled grieving, and learning to live alongside the pain. For immediate support, listeners are reminded that the 988 Crisis & Suicide Helpline and The HelpHUB™ are available.

 

Episode Sponsored by The HelpHUB™ 

Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

 

Takeaways

  • Grief is a permanent rewiring of our emotional landscape.
  • Loss can change our relationships and reveal true friends.
  • Time does not heal all wounds; it changes our relationship with grief.
  • Grief can feel isolating, especially when others don't know how to respond.
  • Childhood grief often goes unacknowledged, leading to feelings of isolation.
  • Living alongside grief means accepting it as a part of life.
  • Education on grief can help others support those who are grieving.
  • It's important to talk about lost loved ones to keep their memory alive.
  • Grief can be an invisible companion that we learn to coexist with.
  • Surviving grief is about holding both the pain of loss and the joy of life.

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    Chapters

    00:00 The Transformative Power of Grief
    02:56 Navigating Relationships Through Loss
    06:02 The Ebb and Flow of Grief
    08:59 The Impact of Time on Grief
    12:00 Who Shows Up in Times of Grief?
    14:58 The Isolation of Grief
    17:52 Childhood Grief and Isolation
    22:00 Living Alongside Grief
    25:00 Educating Others on Grief
    28:10 The Ongoing Nature of Grief
     

    Mental Health Resources

    • If you or someone you know is struggling, please call 988 for help.
    • The Survivors Podcast Website – https://thesurvivors.net/
    • The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
    • National Domestic Violence Hotline – Call 1-800-799-SAFE (7223) 

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      See you next week! In the meantime, keep surviving.

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      The Survivors PodcastBy Lisa Sugarman & Natasha J. Layton
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