Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)

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When it comes to exercise, "all movements count"

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

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Between RSVPs, gifts and familial expectations — weddings are chock full of tricky situations. Here's how to handle three thorny situations on the big day.

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Dear Life Kit: Your wedding etiquette questions, answered

There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain how it works and how to decide whether it's right for you.

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What is 'communal living' and is it right for me?

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.

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Protect your ears from hearing loss

Techniques to help you make decisions with more confidence and get the outcome you want.

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Negotiation tactics for everyday life

Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.

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When it comes to exercise, "all movements count"

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