In this episode we look at a specific case study and connect the details of the pitcher’s less than optimal patterns to her elite level ball flight data. We discuss why it’s critical to understand this relationship, in order to keep ourselves from unraveling what makes a pitcher special just for the sake of chasing efficiency.

Understanding why and how a pitcher achieves what she does is the heart of the S2 assessment process. It’s a story that’s unique to each pitcher, and allows us to design training in a way that promotes growth while preserving what already makes her great.

This episode was sponsor by Strength & Conditioning Redefined. RTC listeners can save 10% off by using code RTC10: https://s2breakthrough.com/courses/strength-and-conditioning-redefined/

#queston #softball #pitching #patterns #growth

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