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When it Comes to Velo, Recovery is Key
In this episode we bring back guest host, Karli Sewell, to talk all about recovery. What is recovery? Why is it necessary to sustain velocity, and how can we make sure our athletes are getting enough of it? Recovery is a wildly misunderstood concept in softball pitching. Oftentimes, we think that more is more when it comes to training. It’s important to understand that demanding what we do from our pitchers means we MUST start supporting the recovery needs that go with it.
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Watch this episode on YouTube: https://youtu.be/c2GEdZaHbJI
Learn more about S2 Breakthrough: https://s2breakthrough.com
#queston #redefinethecircle #velocity #datatrends #recovery
Want to watch this episode? Visit Redefine The Circle's YouTube Channel: https://www.youtube.com/channel/UCbXa436ekuXWwweRfjSWyww
Learn more about OGX: https://ogxsoftball.com/
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By Ashley Sunshine
5
33 ratings
In this episode we bring back guest host, Karli Sewell, to talk all about recovery. What is recovery? Why is it necessary to sustain velocity, and how can we make sure our athletes are getting enough of it? Recovery is a wildly misunderstood concept in softball pitching. Oftentimes, we think that more is more when it comes to training. It’s important to understand that demanding what we do from our pitchers means we MUST start supporting the recovery needs that go with it.
----------
Watch this episode on YouTube: https://youtu.be/c2GEdZaHbJI
Learn more about S2 Breakthrough: https://s2breakthrough.com
#queston #redefinethecircle #velocity #datatrends #recovery
Want to watch this episode? Visit Redefine The Circle's YouTube Channel: https://www.youtube.com/channel/UCbXa436ekuXWwweRfjSWyww
Learn more about OGX: https://ogxsoftball.com/