For decades, Jennifer Ragazzo believed her depression was something she'd have to manage forever. In this powerful episode, she shares her deeply personal story and the truth she uncovered after 30 years of seeking healing.

What if depression isn't just a chemical imbalance, but a message from your body, mind, and soul? Jennifer explores how gut inflammation, hormonal shifts, stress, nutrient deficiencies, and spiritual disconnection can all manifest as depression and anxiety, especially for women in midlife and menopause.

You'll learn:

• Why depression is rarely driven by one single cause

• How gut and hormone imbalances disrupt mood

• What happens when antidepressants thin the gut lining

• How the inner critic and subconscious patterns deepen despair

• The spiritual roots of disconnection and the path home to peace

This episode is for every woman who's ever thought, "Something's wrong with me." It's an invitation to look deeper, to remember your worth, and to return to the truth that you were never broken.

Free gift: Get the Calm & Receive Micro-Retreat (free) to regulate your nervous system and reopen to Divine flow.

Let's Connect!

• Instagram: @jennifer.ragazzo
• Schedule a Soul Body Discovery Call
• The FREE Rooted & Radiant Guide
• Subscribe to my Substack accounts:
  • https://jenniferragazzo.substack.com/
  • healingwithmdma.substack.com