#73 - When should you eat your first meal of the day, Tips to eating less, and how to know if you are truly hungry? With Lindsay Eure (BONUS EPISODE)

BONUS EPISODE

In this special episode, Chantel interviews a "Thin Eater'. If you've read her book, then you're familiar with the term, but in this episode, we take an in-depth look into the lifestyle of a "Thin Eater" and glean some excellent tips and eating habits for a healthier life. Please welcome our guest Lindsay Eure! She is an entertainer, performing arts instructor, and is also a resident artist at Zeiders American Dream Theater. 

video version: https://www.youtube.com/watch?v=O-aq0YVd1rc

Questions:

Q1 - 03:01

What does a typical day look like for you?

Q2 - 07:44

If you don't love a certain food do you keep eating it?

Q3 - 09:43

How do you know when you're physically hungry?

Q4 - 13:24

What is a typical lunch for you?

Q5 - 13:59

Do you like the feeling of being full?

Q6 - 14:59

If you were craving m&m's and skittles would you eat them?

Q7 - 15:47

Describe eating your favorite dessert.

Q8 - 19:01

Chantel's assistant story

Q9 - 20:51

Is there any type of food that you limit?

Q10 - 22:40

If you were at a birthday party and they had cake, would you eat it?

Q11 - 23:14

Name your favorite meat, vegetable and starch.

Q12 - 25:06

What size lunch and dinner do you eat?

Q13 - 26:36

Do you ever over eat?

Q14 - 29:14

How often do you over eat?

Q15 - 32:07

What are your top 5 favorite things to eat?

Q16 - 33:54 

Describe the kind of sweets that you eat.

Q17 - 34:50 

Describe how you eat tortilla chips.

Q18 - 36:35

Do you feel like you're in bondage to food?

Q19 - 37:36

What's your clean eating ratio?

Q20 - 39:15

What tips do you have to not overeat?

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

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 ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***