There’s a recent trend that started in Europe in which people don’t consume alcohol for an entire month.

Research has found that doing this actually has some impressive health benefits, like better sleep!

Whether it’s Sober October or Sober January, here’s why you should consider taking a break from any alcohol for a full month, as well as some tips on how to keep going when it gets hard.

Simple Detox: https://store.drlivingood.com/products/livingood-daily-detox

Drinking 1 Glass A Day Repairs a Damaged Liver: https://youtu.be/PNaajrSdITg

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