When You Feel BETRAYED Or TRIGGERED, Listen To This To CONTROL YOUR EMOTIONS | Nicole Lepera

On Today's Episode: If you’ve ever been triggered by something that on the outside seemed so small and insignificant, and your reaction sent you into a wave of shame and embarrassment over how over the top it was, stop everything you’re doing and listen up!

Nicole LePera is one of our favorite friends on this show, and today she is stacking pieces of this complex puzzle that is us together in a way that clarifies the connection between the triggers we experience now as adults and our childhood challenges. Her new workbook, How to Meet Yourself is a wonderful way to get in touch with your inner self and use your heart to heal your past trauma .

You may be dealing with shame around your body or feeling disconnected from yourself and can’t really explain why. In this episode we’re deep diving on how to recognize when you’re operating in the present moment from your past experiences. To make sure this episode hits extra hard on how you can turn yourself around, we’re unpacking emotional entanglement and why you have to stop villainizing your ego and see it for what it really is.

Check out Nicole’s latest book, How to Meet Yourself: https://www.amazon.com/How-Meet-Your-Self-Self-Discovery/dp/0063267713/

Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts

Follow Nicole LePera:

Website: https://theholisticpsychologist.com/

YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg

Instagram: https://www.instagram.com/the.holistic.psychologist/

Facebook: https://www.facebook.com/the.holistic.psychologist/

Podcast: https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ

Twitter: https://twitter.com/theholisticpsyc

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