Fear can be our friend because it helps us to survive by telling us to avoid dangerous things. But when fear works too hard, it's easy to lose our context. We can become hyper-focused on certain cues while ignoring other ones. When fear starts to work overtime, it can help to engage in this simple practice to bring us back to center again. Listen in. Links + Resources From This Episode:  Uncover personal stories about your past at ancestry.com Rachel Pearl VanEtten's website Learning to Walk in the Dark by Barbara Brown Taylor Grab a copy of my book The Next Right Thing  Find me on Instagram @emilypfreeman Download Transcript 

145: When You're Afraid: Start With Your Senses

For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched "how to make a decision" on the internet, listen in.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

I'm so glad to welcome New York Times and Wall Street Journal bestselling author, Myquillyn Smith. You may know her best as The Nester and I know her best as my big sister. The good news for all of us, is that Myquillyn has a brand-new book available on this very day. It's called House Rules: How to Decorate for Every Home, Style and Budget. She's never met a house she didn't love, and today, she's here to help us learn how to do the same. If you struggle knowing where to start or feel overwhelmed with the number of decisions you believe stand between you and the room that you love, I hope you'll listen in.   LINKS + RESOURCES FROM THIS EPISODE:  Order House Rules: How to Decorate for Every Home, Style and Budget Find The Nester on Instagram Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript 

325: How to Know What You Like with Myquillyn Smith

Today I’ll share words from someone else for all of us to listen to and carry with us and reflect on together. Here is “The Path” by Lynn Ungar. Listen in. LINKS + RESOURCES FROM THIS EPISODE:  "The Path" by Lynn Ungar Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript 

324: The Path by Lynn Ungar

They say May is the new December, and we all know it's true. Though we have a month until we get there, chances are this season's activities are in full swing now and not likely to stop until June. It's times like this when I often find myself busy doing the things that don't matter as much, and avoiding doing the things that do. Sound familiar? How can we start to wake up in a world that seems intent on keeping us asleep? Listen in.   LINKS + RESOURCES FROM THIS EPISODE:  Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript 

323: The Kind of Quiet that Wakes Us Up

Five years ago on this very day, Tuesday, April 2nd, The Next Right Thing book released into the world. It was based roughly on the first 30 episodes of this podcast. And now that book has sold over 100,000 copies, and it's still going. As a way to mark the moment, I thought I would share five decision-making principles from The Next Right Thing book that I still use every single week. Maybe you'll remember one you've forgotten, or maybe you'll hear one of these tips with fresh ears. I hope you'll listen in.   LINKS + RESOURCES FROM THIS EPISODE:    The Next Right Thing book The Next Right Thing Guided Journal Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript 

322: 5 Next Right Thing Principles I Use Every Week

 Today's guest is one you're familiar with by now. It's my friend, partner, and husband, John Freeman. Aside from being my biggest cheerleader, John is also a pastor. He served for 12 years in two different churches as a youth pastor, until 11 years ago when he walked out of the room of official church ministry and walked into the room of our actual home, where he worked for several years as a stay-at-home dad. For the last few years, he's been running his own nonprofit called Grace Discipleship, offering soul care and spiritual direction for couples, pastors, and Gen Z high school and college students. Now that How to Walk into a Room is out in the world, John and I wanted to host a conversation about the book, specifically our own personal reflections on this side of sharing certain parts of our story. I hope you'll listen in.  LINKS + RESOURCES FROM THIS EPISODE:  Grace Discipleship  Find John on Instagram LGBTQ resources for parents David Gushee on the Making Things Right podcast Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"  Find my new book from your favorite bookseller below (or another one not listed): Barnes and Noble Amazon US Amazon CA Bookshop Books-A-Million Bookmarks  Subscribe to The Soul Minimalist on Substack Download the transcript 

145: When You're Afraid: Start With Your Senses

Download our free app to listen on your phone