In this episode, I am joined by fitness expert and life coach, Ali Lampert. We discuss how it is important to take care of oneself when helping others. "You can't give from an empty cup." Check it out! 

Social Media Links/Plugs Instagram: @alilampert  Website For Life Coaching Website for Fitness Programs  Book a call with me   If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form.   Intro/Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums 

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