Starting first with her own relationship with food, Autumn decided to try a “whole food” diet which included dairy free and gluten free foods.  Her husband joined her in this journey and her 5 boys shortly thereafter.  In this episode Autumn shares how food helped her and her family feel better, get better sleep, help heal acne and behavioral issues associated with foods. 
Some topics covered:
 • How whole foods can change the way you sleep and help overall function in your body.
 • Her cookbook has many quick and healthy options to choose from that are kid approved.
 • Looking at ingredient labels is important in navigating a whole food diet.
 • You can find simple, budget friendly meals in her cookbook
Autumn's Social Links:
Facebook: https://www.facebook.com/wholefoodfor7/
Instagram: https://www.instagram.com/wholefoodfor7/?hl=en
Twitter: https://twitter.com/ADVMichaelis
Website: https://wholefoodfor7.com/
 
FROM THE PRODUCER
Thanks for listening to Episode #188, Whole Foods for Your Family, and for helping Dr. Meg’s parenting revolution reach more than SEVEN MILLION downloads! Please subscribe, rate and leave a review for us on iTunes!
Get Social with Dr. Meg on Facebook & Instagram @MegMeekerMD
Check out Dr. Meg’s parenting resources and tools! www.meekerparenting.com
 

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Episode 188 -"Whole Food for Your Family" Guest: Autumn Michaelis

Parents are trying to navigate children through a world they themselves don’t often understand. America’s Mom, Dr. Meg Meeker, the country's trusted authority on parenting, teens, & children's health, offers practical insights to help parents simplify. The pediatrician, mother, & best selling author engages with experts & parents to take on relevant issues, answer real questions, & provide simple hope & encouragement to every parent.

Kids & Family

Are you grappling with your teenager's excessive screen time and finding it difficult to limit their digital usage? This week on the Parenting Great Kids podcast, we delve deep into the challenges of teen screen addiction with Michael Jacobus, a seasoned summer camp director and the visionary behind Reset Summer Camp. With an impressive career spanning over three decades and a personal journey through his son's battle with gaming addiction, Michael is uniquely positioned to offer actionable advice and expert insights.

In a world where digital devices are omnipresent, understanding the nuances of screen addiction and implementing effective strategies is crucial for parents. Michael discusses the critical role of specialized programs, like Reset Summer Camp, in supporting teenagers to overcome the allure of screens and video games. He shares essential tips on recognizing addiction signs, the significance of timely intervention, and tailoring approaches to meet individual needs. Furthermore, he emphasizes the benefits of therapeutic activities in fostering healthier tech habits and enhancing family relationships. Tune in to this enlightening episode for practical strategies to help your teen navigate the digital world responsibly. 

Today’s Guest
Michael Jacobus is a life-long, career Camp Director and youth-development specialist. An internationally recognized author, child-development professional and outdoor education guru, Michael founded Reset Summer Camp after witnessing, (within his own family) the dangers and challenges of screen addicted youth.

Our Sponsors
Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com
Crunch Labs:  CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg
Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg
Whole Life Pet : Your pet can’t choose healthy, but you can!  Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat!  https://wholelifepet.com/

From the Producer
Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. 



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Ep.232: Managing Teen Screen Addiction: What Parents Need to Know with Michael Jacobus

In this episode of The Parenting Great Kids podcast, Dr. Meg Meeker chats with Jennifer Wallace, an award-winning journalist and social commentator, about the impact of achievement culture on children. Jennifer shares her insights from a national survey of parents, revealing the pressure parents feel to ensure their children's academic success, and the toll it takes on their own wellbeing. The conversation delves into the challenges faced by parents in navigating societal expectations and the detrimental effects of achievement culture on children's mental health. Jennifer’s findings serve as a wake-up call to parents, urging them to prioritize their children's wellbeing and connection over performance pressures.
Today’s Guest
Jennifer Wallace is an award-winning journalist and author of the New York Times bestselling book Never Enough: When Achievement Pressure Becomes Toxic – and What We Can Do About It. She is a frequent contributor to The Wall Street Journal and The Washington Post, and appears on television to discuss her articles and other hot topics in the news. After graduating Harvard College, Jennifer began her career in television at "60 Minutes," where she worked as a journalist for many years. She lives in New York City with her husband and their three children. 

Our Sponsors
Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com
Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg
Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/Bistro-Bowl-Cat


From the Producer
Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses.
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Ep. 231: When Achievement Culture Becomes Toxic to Our Children with Jennifer Wallace

As a parent, we all have fears, doubts, or concerns that we need help figuring out. In this special episode, Dr. Meg Meeker responds to listener-submitted questions covering a range of parental concerns. She dives into real-life situations that everyday parents are facing. From dealing with absentee biological parents to setting boundaries with teenagers, managing young children’s behavior, and balancing attention between siblings, Dr. Meeker shares her years of experience, wisdom, and practical advice on how to navigate the toughest parenting challenges and how to stay cool under pressure.
Have a question of your own for Dr Meg? Email her at hello@Meekerparenting.com for a chance to be answered on an upcoming episode.

Our Sponsors
Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com
Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg
Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg
Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/


From the Producer
Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 230: Ask Dr. Meg: Answering My Listener's Top Parenting Questions

In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with Dr. Tim Elmore, renowned founder of Growing Leaders, and Christa Campbell, an inspiring Boston University student and creator of the Gwinnett Meal Bridge program. This episode is packed with motivational stories and practical advice on nurturing meaningful family discussions, transforming personal struggles into community service opportunities, and instilling a resilient growth mindset in our children.
Learn how to guide your children in recognizing and acting on their compassion for others, embracing setbacks as learning moments, and cultivating a positive outlook. Our expert guests share their experiences and strategies for empowering young individuals to contribute positively and make a lasting difference in their communities. Tune in for invaluable insights on fostering your child's potential to lead, learn, and serve to become a conscientious and capable adult. Perfect for parents, educators, and anyone invested in nurturing the next generation of compassionate leaders and changemakers.
Our Sponsors
Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com
Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg
Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg
Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/

From the Producer
Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 229: How to Raise the Next Generation of Leaders with Dr. Tim Elmore

In this episode of "Parenting Great Kids," Dr. Meg Meeker joins forces with Dr. Chap Clark, an expert in youth, family, and culture, to discuss the challenges kids face with identity and purpose in today’s culture. Dr. Clark draws on his deep understanding of adolescent psychology and emphasizes the importance of adapting parenting approaches and encouraging community and nonparental adult connections beyond the immediate family for children.

Throughout their discussion, Dr. Meeker and Dr. Clark stress the need for parents to actively build a nurturing environment that fosters their children's growth, curiosity, and sense of belonging. This episode serves as a valuable resource for parents seeking to navigate the complexities of modern parenting, offering key insights and advice on how to support their children's journey toward becoming well-rounded individuals.

Today’s Guest
As a former pastor of St. Andrew’s Presbyterian Church in Newport Beach, CA, a professor and vice provost at Fuller Seminary, and a 15-year leader on Young Life staff, Chap Clark has given his life to the encouragement and empowerment of young people and those who work with and for them. 

He equips organizations and individuals to have a greater understanding of millennials and Gen Z. Chap coaches, consults, speaks, trains and encourages communities, schools, parents, churches, and businesses in his roles with IML and Parenteen. He is also the author/co-author of 25 books, including the award-winning Hurt 2.0: Inside the World of Today’s Teenagers, Sticky Faith, Deep Justice in a Broken World, and Adoptive Church. 

Our Sponsors
Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com
Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg
Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg
Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/

From the Producer
Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 188 -"Whole Food for Your Family" Guest: Autumn Michaelis

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