If you have ever noticed chunks of your hair falling out or have noticed your scalp becoming more visible, then you understand the heartbreak you feel when you lose way more hair than normal. Today on UPLEVEL, Dr. Jenna is talking about the root causes of hair loss and how to combat it. Tuning in, you’ll hear Dr. Jenna explain the cycle of hair growth, find out what causes excess hair loss, and be reminded of the importance of finding the cause of your individual hair loss in order to treat it. We go on to discuss the balance between having a positive mindset and realistic expectations when healing from hair loss before Dr. Jenna shares some practical tips to stimulate hair growth. Finally, Dr. Jenna leaves us with inspiration to dream big and visualize big, but still have patience within the journey. Healing takes time, and you’re not alone! Thanks for joining in.

Key Points From This Episode:

• Dr. Jenna breaks down the hair growth cycle. 
• What pushes more hair into the shedding phase and leads to excess loss. 
• The importance of understanding what’s driving your hair loss. 
• Dr. Jenna shares a couple of causes of hair loss. 
• The power of setting realistic expectations for your healing. 
• Some tips to help stimulate hair growth and reduce shedding. 
• A reminder to dream big while having patience. 

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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