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Pauri Pandian is the Head Men's and Women's Tennis Coach at Brandeis University. He's been a college tennis coach for 10 years, and vegan for the past 8 years. He initially made the switch to a plant based lifestyle for the health benefits, but continues to do so for health and wellness, animal ethics, and sustainability. A number of his players have turned to full or partial plant based diets over the years, with all seeing performance gains during that process.

For people that don’t want to go all in, or feel like that won’t work for them, he generally advises them to try to swap one meal/day (such as breakfast) for a couple of weeks, then add in a second, then a 3rd, etc. Pauri's general advice is to start your day with a green smoothie.

His most common one is:

1 cup non-dairy milk

2 tbsp peanut butter

2 tbsp ground flaxseed

2 tbsp cacao nibs

2 bananas

1 handful of greens (he generally use spinach or kale)

1 cup frozen fruit (he generally use strawberries, pineapple, or mango

This is a pretty hearty smoothie. The nut butter, flaxseed, cacao nibs easily adds a few hundred calories, and bananas are a higher calorie dense fruit compared to many others. This smoothie not only tastes good to him, but keeps him full for quite a bit of time

The mistake he thinks a lot of people make is making a smoothie that has like 1 cup of non-dairy milk, a handful of greens, an apple, and some frozen berries. That may taste good, but you’re gonna be hungry an hour later. Trying to add in items to boost the calorie content using whole foods is really useful

HERE IS A GREAT INTERVIEW WITH HIM FROM MAMA SEZZ:

https://www.mamasezz.com/blogs/news/an-interview-with-wheatons-plant-based-tennis-coach-pauri-pandian?_pos=1&_sid=d9e0e87a6&_ss=r