Beyond Today

Why can’t we sleep?

02.14.2020 - By BBC Radio 4Play

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Insomnia affects about a third of adults in the UK according to the NHS. It also says adults should be getting between 7 and 9 hours sleep a night, but very few of us actually get that. We speak to Samantha Harvey who has written a book called ‘The Shapeless Unease’ about her year of not sleeping. We also speak to Stephanie Romiszewski, a sleep physiologist and director of The Sleepyhead Clinic in Exeter. She came into the Beyond Today Studio to give us her top 5 tips for a good night’s sleep. Presenter: Matthew Price

Producer: Katie Gunning

Mixed by Emma Crowe

Editor: Philly Beaumont

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