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Why Cardio Isn’t the Best Way to Lose Fat—And What to Do Instead
Think you need to run yourself into the ground to lose fat? Think again.
In this episode, I’m breaking down the real reason cardio isn’t the most effective path to sustainable fat loss—and why relying on it could be keeping you stuck. Whether you’ve been pounding the pavement, doing endless HIIT, or doubling up on spin classes and still not seeing results, this episode is your wake-up call.
Inside this episode:
- Why cardio-only approaches backfire (and mess with your hormones)
- The difference between calorie burn during vs. after workouts
- How strength training, NEAT, and proper nutrition actually drive fat loss
- Why “eating less and doing more” leads to burnout, not results
- What to prioritize instead—for results that actually last
If you’re ready to stop obsessing over cardio and finally build a lean, strong body without the burnout—this one’s for you.
If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit
Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]
Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE
Once-off Training Programs & Meal Plans | PURCHASE HERE
View all episodes
By ZaraThink you need to run yourself into the ground to lose fat? Think again.
In this episode, I’m breaking down the real reason cardio isn’t the most effective path to sustainable fat loss—and why relying on it could be keeping you stuck. Whether you’ve been pounding the pavement, doing endless HIIT, or doubling up on spin classes and still not seeing results, this episode is your wake-up call.
Inside this episode:
- Why cardio-only approaches backfire (and mess with your hormones)
- The difference between calorie burn during vs. after workouts
- How strength training, NEAT, and proper nutrition actually drive fat loss
- Why “eating less and doing more” leads to burnout, not results
- What to prioritize instead—for results that actually last
If you’re ready to stop obsessing over cardio and finally build a lean, strong body without the burnout—this one’s for you.
If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit
Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]
Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE
Once-off Training Programs & Meal Plans | PURCHASE HERE