Why do you spiral when someone seems even a little mad at you? This podcast episode explores the nervous system’s response to social threat, how panic can show up in subtle ways, and why your reaction isn’t over-the-top—it’s protective. If you’ve ever reread a text 10 times or written an apology no one asked for, this is for you.

Join the free online healing program at: https://theholistictraumacoach.com/free