Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the stigma that comes with being quiet as well as the importance of being able to take criticism even if it is unwarranted.