In This Episode You Will Learn About:
  Resetting your nervous system
 Choosing what to make time for
 Setting boundaries
 Rewiring your brain for joy
   
 Resources:
  Get $100 off your first month of Talkspace by visiting talkspace.com and using code “HAPPY”
 Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
   
 Show Notes:
 What can you do to expand your capacity for joy? Sometimes we get caught up in a routine that we don’t even realize is keeping us down. But sometimes taking a step away from that routine makes you realize all of the things that have been causing you stress and overwhelm that you can then reevaluate. I’m going to share how you can create more joy in your life – because that is where all great ideas come from.

780. Why Expanding Your Capacity for Joy Expands Your Capabilities

Find your purpose, build your network and make money doing what you love with Earn Your Happy, a motivation-packed podcast! You’ll think bigger, dig deeper and gain the confidence to go for your (world dominating) goals.
Each week, learn how to get to the next level personally and professionally with host Lori Harder, best-selling author, investor, multi-passionate entrepreneur, and founder of the female funded beverage company Lite Pink, for which Lori raised over $2 million through the strong network she has built.
Lori will give you a vulnerable, behind-the-scenes look at the challenges of growing a business, the toll it can take on your relationships and mental health, and how to support yourself through it all so you can reach your massive goals. Be mentored through your earpods on the topics of starting and scaling a company, building a personal brand, manifestation, boundaries, money, fear, relationships and taking the next big leap in life. Get the inside scoop on who you need in your circle, how to find them and the lies you need to stop believing to be successful. You’ll laugh, cry and feel like you’re not alone in the journey.
Follow Lori @loriharder on Instagram for more inspiration and behind-the-scenes of how she is building Lite Pink. This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network: https://growthday.com/podcasts.

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Entrepreneurship

Are you ready to take bold steps to get unstuck? If you aren’t getting the results you want, it might be time to take different action to get where you want to go. It’s time to push past comfort zones, try new strategies, and go all in. Listen in as I share one of my favorite places in Newport Beach and what I’ve learned watching the boats in the harbor about how to increase your odds for success. 

HIGHLIGHTS
02:00 Have you tried glōci yet?
06:15 What I’ve learned from fishing boats about business.
08:15 How I’m increasing my odds for success with glōci.
12:30 Ways falling in love with the build has changed me.
14:15 How to amplify your influence and get yourself out there.


RESOURCES

Get glōci HERE - use code: Happy for 15% off! 

Grab a seat at our next Dinner Series event - loriharder.com/dinner

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

Sign up for GrowthDay - https://www.growthday.com/lori?via=harder

Watch on YouTube - @LoriHarder

My book: A Tribe Called Bliss


FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness

Hard Fact: You might need to do a lot more

What would it mean to you to go from completely exhausted to generating all the energy you need and beyond? Chris and I dive into some real reasons why entrepreneurs can feel tired all the time - and some simple shifts you can do to change that. We unpack how being misaligned in your work is a surefire way to zap your energy, and how your habits are either draining or recharging you. Listen in for actionable tips to choose what you put on your calendar, and our personal dos and don’ts that have us more energized than ever in the busiest season we’ve ever been in.

HIGHLIGHTS
06:15 My process for choosing what to put on my calendar.
08:00 Are your habits setting you up to generate more energy?
11:15 Ways social media is draining your mental and physical energy.
13:30 When is your next appointment on your calendar that you’re excited for?

RESOURCES
Grab your seat at the next Dinner Series Event - loriharder.com/dinner
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss

FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness

4 Reasons You Might Be Exhausted (and What to Do About It!)

If you’re looking for love, or want to fall in love with life in general? I had the best conversation with NY Times Best Selling Author of Get The Guy and Love Life, Matthew Hussey! We dive into everything from how our childhood experiences and previous relationships influence how we show up in our relationships later in life, how you can heal, and how to find true happiness in your life. Listen in for shifts to overcome heartbreak, navigate loneliness, raise your standards, and how being "happy enough” positions you to make better decisions when it comes to relationships (romantically or in friendships!)

HIGHLIGHTS
04:45 How understanding your love languages will help your relationship thrive.
08:00 Why did you decide to write this specific book in this season? 
10:30 The 3 most important relationships everyone has.
16:15 Letting go of the pressure of being perfect before finding love.
19:30 The red flag’s people miss and how to find love again after heartbreak.
24:00 Taking back control with the stories we tell ourselves and turn pain into purpose. 
32:30 How to overcome chasing the wrong things in relationships.  
37:00 Bridging the gap between where you are to where you want to be in life.
40:00 Working through fear of rejection to have vulnerable conversations.
46:15 How to have deeper, more genuine connections.
52:00 What I learned about perspective from Daniel Radcliff.
57:00 What you call “baggage” could be what makes someone fall in love with you.


RESOURCES
Get Matthew’s Book: Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)

Get glōci HERE

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

Sign up for GrowthDay - https://www.growthday.com/lori?via=harder

Watch on YouTube - @LoriHarder

My book: A Tribe Called Bliss


FOLLOW
Matthew Hussey: @thematthewhussey

Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness

Discover How to Heal Your Heart, Find Love, and Truly Love Life with Matthew Hussey

Want to know what sets apart the people who win in business? The ones who detach from the rollercoaster of emotions that is entrepreneurship! I know it can be easy to get caught up in the challenges, or tie your self-worth up in how well your latest launch does. The ones who win in the long run (and entrepreneurship IS A LONG GAME) are the ones who stay focused and push forward with purpose. If you’re ready to drop the excuses and make room for the things that will move your business forward, this episode is for you! Also, as a thank you for tuning into the podcast I’m offering a 15% off discount code for my new product glōci! Check out the links below!

HIGHLIGHTS
01:15 The glōci results that are blowing my mind right now!
04:00 The person who can manage their emotions is the person who wins.
06:45 Let go of the excuses and use this mindset shift to win.
08:30 How to prioritize and fit in the things that will move the needle.

RESOURCES
Save 15% off glōci when you use code:HAPPY - Get glōci HERE 

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

Sign up for GrowthDay - https://www.growthday.com/lori?via=harder

Watch on YouTube - @LoriHarder

My book: A Tribe Called Bliss


FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness

How to Manage Your Emotions and Ditch the Excuses to Win in Business

If you want to take on your next level of success, the 3 things we share in this episode can change your life (and they are so simple.) Chris and I have been reflecting on some things we’ve done that have helped us be successful over the years despite setbacks. We share what it looks like to have a “front row” identity in your life, how to get the opportunities you want, and the investments that will actually move the needle in your life and business. 

HIGHLIGHTS
02:45 Are you being a “front row person” in your life?
06:00 The opportunity I said yes to that pushed me to uplevel.
08:00 How to get the answers and opportunities you need in your life and business.
11:15 Are you investing in things that will move the needle in your life?


RESOURCES
Grab your seat at our next Dinner Series event in Beverly Hills - go to loriharder.com/dinner

Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss


FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness

780. Why Expanding Your Capacity for Joy Expands Your Capabilities

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