In this podcast Tabitha talks about her experience with recovery binges when she was recovering from Anorexia. She describes how she went from restriction, into a binge-restrict cycle. More importantly, she talks about how the way out of that binge-restrict cycle is to find the restriction that is still present in your eating and eliminate it. thus allowing the body to eat freely and unlimited.

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More information on this topic in the following blog posts:

Extreme Hunger

Why You Cannot Possibly Eat Too Much In Recovery From Anorexia

Video about Recovery Eating. 

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