This podcast discuss why forgiveness is beneficial to your state of wellbeing. Sometimes we forget about self-forgiveness which is just as important. Listen to why forgiveness is a good thing and how you can remove the energies of anger, rage, guilt and shame by forgiving yourself and others.

If you have any comments, email me at [email protected] 

If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels" 

https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1 

I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.   

Relaxation Meditation 

https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be 

Peace Meditation 

https://youtu.be/nQvh_kfwsj4 

Gratitude Meditation 

https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s