00:00 Intro + phone ban and distraction
02:30 Why Gen Z feels lonely
06:15 Emotional intelligence and gender
09:58 Micro-communities and loss of shared culture
12:19 Third spaces disappearing
15:58 Doomscrolling and addiction
24:32 Why you don’t do what you want (self-sabotage)
48:07 Thinking, AI, and pure math