#274 Why I Love Essential Amino Acids - Tim Gray and Siim Land

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is the founder and CEO of the Health Optimisation Summit. He also came out with the Health Optimisation Supplements that have one of the cleanest ingredients for products like collagen, protein powder, and essential amino acids or EAAs.

Using essential aminos has been one of the biggest game-changers in my muscle growth and strength development over the past year or so. Besides body composition, EAAs also help with neurotransmitters, digestion, energy production, and mood. If you want to try out Health Optimisation EAAs, then you can get a 15% discount off all their products if you head over to siimland.com/aminos and use the code SIIM15. Or you can find the link in the show notes of this episode at siimland.com/274

Timestamps:

01:00 Tim's Travel Across Europe This Year

03:00 Why Care About the Supplement Cleanliness

08:45 Benefits of Essential Amino Acids

13:30 Siim's Experience with Amino Acids

15:10 Benefits of Creatine

18:03 Dosage of Amino Acids and Creatine

22:15 How to Supplement Vitamin D

27:50 BCAAs vs EAAs

31:00 Protein and EAAs for Muscle Growth

37:44 Why Tim Chose Rice Protein Powder

42:25 Benefits of Collagen Powder

49:20 Why Collagen with Vitamin C

51:45 Tim's Upcoming Products Like Astaxanthin

59:00 If Tim Had to Choose Only One Supplement

And much more

Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

Click Here to Support the Show on Patreon! 

 Show Notes

Code SIIM15 for Essential Amino Acids 15% OFF

Tim Gray Instagram

Code SIIM15 for Nootropics Master Class

Lucas Aoun YouTube Channel

Join Inside Tracker for 25% Off with Code SIIMLAND

Lucas Aoun's Natural Testosterone Optimization Course 10% OFF

The Immunity Fix on Amazon

Get Magnesium Breakthrough for a 10% Discount!

Use Code SIIM for 10% Off Self Decode

Use Code SIIM for a 10% Discount on the KAATSU Bands

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim