In this episode of the BrappRE podcast of the Elevate Your Life series "Why I Love Intermittent Fasting: The Health and Lifestyle Benefits", we dive deep into the world of intermittent fasting and explore the numerous health and lifestyle benefits that this eating pattern has to offer.

From improving insulin sensitivity to promoting weight loss, we cover it all. Whether you're a seasoned pro or just starting out on your health and wellness journey, and should women intermittent fast?

This podcast is a must-listen!! Join us as we discuss the different forms of intermittent fasting, the benefits, and tips on how to get started. Get ready to discover why I love intermittent fasting and why you should too.

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