Why I Stopped Doing Sit Ups!

In episode 76, I discuss WHY I stopped doing sit ups! To learn more about the topic and see the research I discuss in this podcast, check out this blog article: https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/

Master squat technique: https://squatuniversity.com/book/

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