Supplements: hype, help, or total waste of time? In this episode, I break down the three real reasons I take supplements—and why you might want to rethink the “just pee it out” argument.

From fixing hidden deficiencies (hi, iron and vitamin D) to fine-tuning brainpower, to chasing that clean, legal performance boost (hello, caffeine + L-theanine), we dig into what actually works, why intention matters, and how to stop treating supplements like a shortcut—and start using them as a smart tool.

Whether you're a skeptic, a stack builder, or someone who just loves their morning espresso a little too much, this one’s for you.

Brought to you by https://www.supplements.co.nz/