Ever whisper, “Why is everything always so hard? I just want my energy back”?

In this week’s episode, I share the journey that taught me how exhaustion can be biological, not just spiritual, plus the four faith-and-science habits that renewed my strength and clarity.

You’ll learn:
✨ Why you can still wake up tired after doing “everything right”
✨ How oxidative stress affects your body—in plain, mom-friendly language
✨ Four habits that blend simple biology and real-life faith
✨ Encouragement to stop blaming yourself and start supporting your body naturally

If you’ve been longing to finally feel awake again, this conversation will meet you right where you are and help you begin fresh.

XOXO,
💛 Katie

MENTIONED IN THIS EPISODE:

💬 Energy Boost SECRET for moms:
Peak Energy Solution
Activation and Energy

🔗 Other Episodes You’ll Love 💛

💛 #321 – “I Can’t Get Anything Done Unless I Stay Up Too Late”: Rhythms That Protect Your Energy
Learn how to stop running on fumes and build daily rhythms that protect your peace and energy.
Perfect companion to #326 if you’re craving realistic structure that restores rest and focus.

🌿 #319 – “I Don’t Know If I’m Doing Any of This Right”: What God Says When You Feel Like You’re Failing
A gentle reminder of grace and truth for the mom questioning her progress.
Pairs beautifully with #326 to help you rebuild confidence while your energy and clarity return.

☀️ #317 – “How to Create Rhythms That Protect Your Peace”
Simple structure and habits to rebuild peace when life feels chaotic.
Great next listen after #326 if you’re ready to turn new energy into calm, sustainable routines.

💬 #316 – “I’m Always Second-Guessing Myself”: A Biblical Mindset Reset for the Overthinking Mom
Learn to quiet self-doubt and renew your mind with Scripture and practical steps.
Complements #326 by helping you protect your renewed energy from overthinking and mental drain.

🌸 #315 – “I’m Tired of Yelling. I Just Want to Be the Mom God Made Me to Be”: Tools for Peaceful Parenting
Emotional-regulation and calm-communication tools for weary moms.
Listen after #326 to use your regained calm and energy to nurture peaceful connection at home.

🌟 Homeschool HACK!:

📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.

📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle.

🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families

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GIFT:
10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)
http://herhomeandheart.net/specialneeds

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