Welcome back to 8 Minute English on the Learn English Podcast channel! 🎙️ Today, we’re diving into a topic that affects everyone: Why is sitting bad for your health?

In this episode, you’ll learn:

The surprising health risks of prolonged sitting, including back pain, poor posture, and reduced blood circulation.

Practical tips to break the habit of sitting for too long.

Simple exercises and changes, like standing desks and stretch breaks, to stay active throughout the day.

✨ Free Resource:

Download the FREE PDF with all the tips and vocabulary from today’s episode! Click the link in the description or comments to access it. https://docs.google.com/document/d/15tN-ag-TyciTIjI-PYcqlGNB6344tbgc36nDR-jWhdk/edit?usp=sharing

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