Ep. 101: Why Keto Works & How to Get Started with Dr. Lori Shemek

The Keto craze is not just another fad diet—it can cause a major health shift! Bestselling author & nutrition expert Dr. Lori Shemek touts Keto’s many benefits, including weight loss, slowed aging, decreased inflammation, & disease prevention.

But how? Dr. Lori explains that in Ketosis, our body uses its own fat stores for fuel. It begins with intermittent fasting, something else you may have heard of but don’t quite understand. Her suggestion on how to get started is something most of us are already doing every day.

There’s more good news. Dr. Lori debunks the myth that saturated fat is bad for your health, declaring that our brains LOVE fat! It’s the diabolical effects of sugar that we really must avoid, a major cause of inflammation.

This is your introduction to a Ketogenic diet & complete guide on how to get started.

To book Dr. Lori for coaching or speaking engagements visit DrLoriShemek.com & get ‘The Ketogenic Key’ on Amazon: https://amzn.to/2GSUFdm.

To schedule a private coaching session with Loree visit LoreeBischoff.com & subscribe on YouTube: https://bit.ly/3lasF3e. Her book ‘Common Sense Happiness’ is available on Amazon: https://amzn.to/2GIQOPF.