In this gentle yet powerful episode of The Amor Factor, we build on last week’s reflection theme by exploring the healing practice of letting go. From emotional tension to limiting beliefs, we’re invited to release what no longer serves us, not to forget, but to make space for peace. Backed by research and spiritual wisdom, this episode reveals how letting go supports both mental and physical well-being. With simple practices and compassionate insight, Rebeca shows how release can be quiet, intentional, and deeply transformative.

This podcast includes brief quotes from publicly available sources for commentary and educational purposes. All content is used under fair use and properly attributed.

Toussaint, L. L., Shields, G. S., Dorn, G., & Slavich, G. M. (2016). Forgiveness, stress, and health: a review and hypothesis. BMC Psychology, 4(1), 6.

Harvard Health Publishing (2021). The power of forgiveness. health.harvard.edu

American Psychological Association (2023). Forgiveness and health. apa.org

The information in this program represents the opinion of the host or guest and should not be interpreted as medical advice.