Are you convinced that meal planning is drudgery? This look at the ways meal planning can make family life so much more enjoyable may change your mind!
TRANSCRIPT & LINKS
	Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/cookingrecipes/meal-planning-family-life
	Check out all the Quick and Dirty Tips shows:
	www.quickanddirtytips.com/podcasts
JOIN THE CONVERSATION
	Facebook: https://www.facebook.com/MightyMommy
	Twitter: https://twitter.com/MightyMommy
	Pinterest: https://www.pinterest.com/mightymommyqdt/

553 - Why Meal Planning is Essential to a Happier Family Life

Stressed-out parent? Need a little help? Project Parenthood is your weekly guide to raising your kids with empathy while taking care of yourself, too. Host Dr. Nanika Coor is a clinical psychologist and respectful parenting advocate. She'll help you get a handle on toddler emotions, discipline your teens without punishment, and create more peace and collaboration in your home--all in just ten minutes a week.

Kids & Family

Feeling disconnected from your child after a fight? You're not alone! In this episode, Dr. Nanika Coor explores why repairing those ruptures is key, tackles the hidden hurdles parents face, and offers a step-by-step guide to reconnect and build a stronger bond with your child.

Repairing the Break: How to Fix Things with Your Kid

In today’s episode, I’m talking about encouraging your child’s intrinsic motivation to change unhelpful behaviors—meaning, changing because it’s satisfying for them to do so—not because they’ll get a reward or avoid a reprimand.

How to motivate your child to change unwanted behaviors

In today's episode, Dr. Coor delves into the complexities of fawning and how your child's behavior can sometimes trigger intense emotional reactions within you and how you can begin to heal.

How to ditch your people-pleasing-parenting

In this episode Dr. Coor speaks with Akilah S. Richards, author of "Raising Free People: Unschooling as Liberation and Healing Work," about transformative approaches to education and parenting, and - the power of unschooling as a path to freedom and healing for families.

Unschooling for Liberation: Dismantling Education Norms with Akilah Richards

Stick around till the end to hear about what to do when you realize in retrospect that you could have behaved more mindfully with your child.

553 - Why Meal Planning is Essential to a Happier Family Life

Download our free app to listen on your phone