Find out why you lose only water weight — and how you can lose fat instead.

Why Most Dieters ONLY Lose Water Weight – Dr. Berg

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Health & Fitness

In this podcast, we’re going to talk about some fascinating data from the research of Dr. William Kaufman, M.D. He found that niacinamide in high doses is an effective remedy for ADD (attention deficit disorder) or ADHD (attention deficit hyperactivity disorder).


Vitamin B3 is the precursor for NAD, which helps your cells extract energy from food. When you eat, the NAD molecule helps take the electrons from your food and turn them into ATP for energy. 


Vitamin B3 helps your nerve cells get more energy. It may help decrease hyperactivity and increase focus at the same time!


Nutrient deficiencies can cause the brain and nervous system to become hyperexcited. Niacinamide is a water-soluble version of vitamin B3 that can help energize your neurons and effectively mitigate ADD or ADHD symptoms.


Because niacinamide is water-soluble, it doesn’t stay in the body long. This means you should take about 250 mg six to eight times per day. This can also be effective for ADD or ADHD in children.


It’s also important to clean up your diet to help with the symptoms of ADD or ADHD. Niacinamide supplements cannot replace a healthy diet. Always check with your doctor before stopping your medications. 


William Kaufman MD PhD Link: 
https://isom.ca/profile/william-kaufman/
https://hull.ee/index.php/2021/03/02/...

Top Remedy for ADD/ADHD: Dr. Berg Explains

Our diet plays a crucial role in maintaining our overall health, including the health of our teeth and gums. Certain foods can lead to tooth enamel erosion, causing dental problems such as cavities, decay, and sensitivity.


Here are some of the worst foods you should avoid for your teeth: 
• Diet soda
• Candy
• Powdered starches
• Liquid sugar containing high-fructose corn syrup
• Soda with phosphoric acid
• Gummy bears and caramels


But out of all these, the worst food for your teeth is not sugar but citric acid!


Citric acid is a common ingredient in many processed foods and drinks, including fruit juices, diet sodas, and even some toothpaste. Despite being found naturally in fruits like lemons and limes, the citric acid used in processed products is often synthetically made.


Citric acid is a powerful calcium chelator, which means it binds with calcium and pulls it out of teeth. This can lead to erosion and demineralization of teeth, causing them to weaken and become more susceptible to cavities.


The pH of citric acid is also a contributing factor. While the ideal pH in the mouth is slightly above 7 (neutral or slightly alkaline), citric acid has a lower pH of around 3 to 6, making it even more damaging.


The worst type of citric acid for teeth is trisodium citrate, also known as sodium citrate. It's commonly found in many processed products and is a major contributor to tooth erosion.


So what can you do to protect your teeth from the harmful effects of citric acid?
• Rinse your mouth with water after consuming anything
• Check labels carefully and opt for products without synthetic citric acid
• Use toothpaste that does not contain citric acid, or make your own at home using natural ingredients


DATA:
https://www.scielo.br/j/bor/a/DPvh8BL...
https://pubmed.ncbi.nlm.nih.gov/11580....
https://iris.who.int/bitstream/handle... 
https://www.who.int/news/item/04-03-2...
https://www.nature.com/articles/bdjte...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.stlawrencedentistry.com/b...
https://onlinelibrary.wiley.com/doi/a...
https://onlinelibrary.wiley.com/doi/e...
https://www.hindawi.com/journals/bmri...

The Worst Food for Your Teeth Is NOT SUGAR

Chronic sinus infections can be frustrating and uncomfortable. While many people turn to antibiotics for relief, they may not realize that these medications only target bacteria and can worsen the situation if the infection is fungal.


Fungal infections can be even more problematic, particularly those caused by the invasive fungus Aspergillus. This fungus can break down the lining of your sinus cavities and potentially damage bone and tissue in other areas. It also thrives in environments with oxygen and moisture.


If you have a weakened immune system due to conditions such as diabetes, HIV, or a poor diet high in sugar and refined carbs, Aspergillus can take advantage and cause further harm. In fact, it has been known to target and downgrade vitamin D receptors in the body, leading to a compromised immune system.


To combat this fungal issue, you can try incorporating natural remedies into your routine. One powerful remedy is garlic oil, which has been shown to inhibit the growth of fungus and bacteria. Oregano oil is also effective in fighting bacteria, yeast, and mold. Both can be diluted with coconut oil which contains compounds that boost the immune system and have anti-fungal properties.


Add 5 drops of garlic oil and 5 drops of oregano oil to one teaspoon. Then, add just enough coconut oil until you have one full teaspoon of this mixture. Consider taking this daily for one month to allow it to gradually balance out your body's microorganisms. You can also include xylitol, curcumin, or aloe vera for added benefits. Blue light therapy may also be beneficial, as well as red light therapy if you've had surgery on your sinuses.


DATA:
https://turnontheblue.com/safe-blue-l... 

Take One Teaspoon at Night to Rid Sinus Congestion

In this podcast, we’ll examine all of the different types of chicken eggs available in the store. The different labels and classifications can be confusing.


Around 65% of all chickens used for laying chicken eggs are in cages. Caged chickens are required to get at least 67 square inches of space, which is a little over 8 x 8 inches. New California caged chickens get a few more inches but not even one square foot of space.


Cage-free chickens are not in a cage but are generally confined to a barn with many other chickens. Each chicken gets one square foot of space. 


Free-range chickens get 2 square feet of space. They have free range in a barn and typically have access to the outdoors, but it’s unclear if they have access to outdoor grass or if the area is cement.


Pasture-raised chickens get 10 feet by 10 feet of outdoor space. 


When chickens don’t get enough space, their cortisol and adrenaline levels increase. This is unhealthy for the chickens and causes them to produce less healthy chicken eggs. 


When looking for chicken eggs at the store, terms like “natural,” “vegetarian-fed,” and different grades of chicken eggs mean nothing! 


Conventional eggs come from chickens that are fed chicken feed made of corn and soy. This means their food is GMO, sprayed with chemicals, and very high in omega-6 fatty acids. The eggs are then much higher in omega-6 fatty acids. Foods high in omega-6 fatty acids affect the mitochondria, the nervous system, and the heart. They also create inflammation in the body. 


If you can't raise backyard chickens and you can't get to a farmer’s market, look for organic pasture-raised eggs. It will be more expensive, but it's worth the investment in your health. 

Are Expensive Eggs Really Worth It?

In this podcast, I’m going to tell you how to stop dental plaque formation in its tracks. Dental plaque is a biofilm of microbes. A biofilm is a calcium shell built to protect a group of microbes. Plaque is one of the primary causes of gingivitis, bad breath, and tooth decay. You can brush and floss regularly and still get plaque!


Your mouth contains the second-largest group of microbes in your body. The majority of these microbes are known as commensal, so they’re not necessarily friendly but also not unfriendly. If you kill them, you could end up with a candida infection or oral thrush.


Plaque develops when this friendly relationship turns into a pathogenic relationship. Dental plaque biofilms can develop under stress! Poor diet, sugar consumption, smoking, alcohol, and antibiotics can also contribute to dental plaque formation. 


Certain chemicals can mimic antibiotics in the mouth. Ironically, chlorhexidine, the main chemical in mouthwash, mimics antibiotics in the mouth. It also increases acidity and the risk of tooth decay.


Fluoride is in the majority of toothpastes and our water supply. It’s been around for 60 years, but there have never been any randomized controlled trials on fluoride in our water.


Fluoride is not controlled by the FDA, CDC, EPA, or the American Dental Association—it's controlled by a private entity. It’s best to filter your water to remove fluoride.


You’ll want to get the good microbes back into your mouth to remove dental plaque. Consume probiotic-rich foods like kimchi, sauerkraut, and kefir. 


If you chew gum, make sure to choose xylitol gum. 


DATA:
https://www.nature.com/articles/s4159...
https://www.sciencedirect.com/science... 
https://www.ncbi.nlm.nih.gov/pmc/arti... 





Why Most Dieters ONLY Lose Water Weight – Dr. Berg

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