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Why Most People Never Reach Their True Potential | Ben Mayfield-Smith Part 1
In this conversation, the speakers delve into the intersection of integrity in business and sports, emphasizing the importance of ethical practices and the psychological readiness of athletes. They explore the role of coaching in body composition and lifestyle management, highlighting motivational strategies and the significance of community support. The discussion also touches on the power of language, self-awareness, and the journey of hardship and growth in both personal and professional contexts. Ultimately, they reflect on the importance of embracing flaws and building a legacy that stands against mediocrity.
takeaways
- Integrity in business and sports is crucial for reputation.
- Coaching should prioritize the athlete's mental readiness.
- Building a strong community enhances motivation and accountability.
- Words and self-talk significantly impact performance and mindset.
- Self-awareness is key for athletes to articulate their needs.
- Experiencing hardship can lead to personal growth and resilience.
- The journey of coaching is about simplifying complex processes.
- Motivational strategies should be tailored to individual clients.
- Embracing flaws can lead to a more authentic identity.
- Defining what you stand for and against is essential for personal branding.
Timestamp
00:00 Integrity in Business and Sport 01:53 The Role of Integrity in Coaching 06:08 Understanding Body Composition and Lifestyle Management 12:00 The Art and Science of Coaching 17:49 Motivational Strategies for Clients 23:58 Building Relationships and Trust in Coaching 29:43 The Importance of Simplifying the Process 36:11 The Power of Words in Self-Talk 39:04 Understanding Hunger and Starvation 41:55 Pain, Soreness, and Growth 44:42 The Importance of Self-Awareness in Athletes 48:47 Building Experience for Success 52:11 Choosing Hardship and Embracing Suffering 55:21 Defining Your Superhero Identity
Follow Ben: Instagram: https://www.instagram.com/ben_mayfieldsmith_/?hl=en Youtube: https://www.youtube.com/@matterathletica Facebook: https://www.facebook.com/ben.smith.77128/ Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/ Youtube: https://www.youtube.com/@TheCoachesRoomWithCoachKav
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By Justin KavanaughIn this conversation, the speakers delve into the intersection of integrity in business and sports, emphasizing the importance of ethical practices and the psychological readiness of athletes. They explore the role of coaching in body composition and lifestyle management, highlighting motivational strategies and the significance of community support. The discussion also touches on the power of language, self-awareness, and the journey of hardship and growth in both personal and professional contexts. Ultimately, they reflect on the importance of embracing flaws and building a legacy that stands against mediocrity.
takeaways
- Integrity in business and sports is crucial for reputation.
- Coaching should prioritize the athlete's mental readiness.
- Building a strong community enhances motivation and accountability.
- Words and self-talk significantly impact performance and mindset.
- Self-awareness is key for athletes to articulate their needs.
- Experiencing hardship can lead to personal growth and resilience.
- The journey of coaching is about simplifying complex processes.
- Motivational strategies should be tailored to individual clients.
- Embracing flaws can lead to a more authentic identity.
- Defining what you stand for and against is essential for personal branding.
Timestamp
00:00 Integrity in Business and Sport 01:53 The Role of Integrity in Coaching 06:08 Understanding Body Composition and Lifestyle Management 12:00 The Art and Science of Coaching 17:49 Motivational Strategies for Clients 23:58 Building Relationships and Trust in Coaching 29:43 The Importance of Simplifying the Process 36:11 The Power of Words in Self-Talk 39:04 Understanding Hunger and Starvation 41:55 Pain, Soreness, and Growth 44:42 The Importance of Self-Awareness in Athletes 48:47 Building Experience for Success 52:11 Choosing Hardship and Embracing Suffering 55:21 Defining Your Superhero Identity
Follow Ben: Instagram: https://www.instagram.com/ben_mayfieldsmith_/?hl=en Youtube: https://www.youtube.com/@matterathletica Facebook: https://www.facebook.com/ben.smith.77128/ Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/ Youtube: https://www.youtube.com/@TheCoachesRoomWithCoachKav