Ep. 185 - Why Motion Can Help You Feel Your Emotions with Libby DeLana
02.11.2022 - By EXPANDED Podcast by To Be Magnetic™
What do you do every day that is just for you, and no one else? On today’s episode, author, founder, & designer Libby DeLana chats with Jessica about how powerful and healing these daily rituals are. Libby’s ritual in particular is #ThisMorningWalk. She talks about how she started these daily walks, the meditative impact they have, and how it led to writing her book - Do Walk: Navigate Earth, Mind, & Body. There’s so much healing to be found in using motion to process emotions, and align head and heart.
Libby & Jessica also cover the radical creativity that is motherhood, navigating not having female role models early in life, thoughts on aging gracefully + accepting yourself, recent manifestations, and tons more.
Libby is such a wonderful Expander for anyone, but especially for those looking for expansion from someone in the wise (45+) category.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast