A successful weight loss journey is not focused on torturing yourself with a restrictive diet that starves you. Food is not the enemy. Although there are no secrets to losing and keeping weight off, you can build a lifestyle that supports your weight loss goals and without cutting out all your favorite foods.

[00:55] - Long Term Calorie Deficit 

[02:53] - Fixed Mindset  

[03:50] - Growth Mindset  

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