This episode is a little different.

I’m pressing pause on the QLAB podcast, for now, and I wanted to share why.

Over the past months, life has asked a lot of me. From being with my Nana in her final weeks, to navigating layers of grief and loss, it’s become clear that I can’t continue creating from a place of depletion. And if I can’t show up fully, I’d rather not show up at all – for now.

In this episode, I speak honestly about what’s been happening behind the scenes, the reality of thinking we have more time (until we don’t), and why stepping back is the most aligned thing I can do right for myself right now.

I also share 5 gentle, supportive things you can do if you’re feeling overwhelmed, stretched, or just a bit worn down by life at the moment. This isn’t goodbye, it’s just a pause.

And if you’re in a hard season too, I hope this reminds you to be a little gentler with yourself.

I also share how you can connect with me through weekly online yin yoga sessions in the evening.

Yin yoga (online) - https://www.quitlikeabadass.com/services

Email - [email protected]

Spoons Theory - https://me-pedia.org/wiki/Spoon_theory