We all need a reminder and a pep-talk sometimes. As much as many of us know that "self care isn't selfish" it can still feel hard, and possibly even indulgent, turning towards the things that nourish us. 
This is your friendly, short pep-talk explaining why self-care isn't selfish. Using the bucket model of stress and well-being, Kate talks about the importance of energy restoration, and the things we can do to "fill ourselves back up" and ensure we don't become drained and exhausted. 
To head to the website: www.heretothrive.com Hosted on Acast. See acast.com/privacy for more information.

#150. Why Self Care Isn't Selfish

Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown &amp; Elizabeth Gilbert you'll likely have some fun here too.
The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development.&nbsp;
Disclaimer: All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise &amp; Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast.&nbsp; Hosted on Acast. See acast.com/privacy for more information.

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Kate is talking through 4 elements that will help you strengthen your intuition. Namely:Having a Spiritual PracticeFormulating a Way to Receive GuidanceTurning off Outside InfluencesTrusting Yourself with What You Hear
 She mentions resources that she finds useful, including: Seekers Sanctuary binaural beat meditation music: www.seeksanctuary.comBOOK: Return to You by Shannon Kaiser: Return to You on AmazonJournal prompt: What do I most need to hear right now?
 To learn more about Kate and Here to Thrive, you can head over to our web-home: www.heretothrive.com Hosted on Acast. See acast.com/privacy for more information.

#168. Strengthening Your Intuition

This episode we're addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates the tension that can be felt between choosing to be authentic and belong using models of development and motivation from humanistic psychology including, Maslow's Hierarchy of Needs and Erickson's Stages of Psychosocial Development. 
Questions Kate poses to help you explore your values and driving motives, to help facilitate authenticity: What matters to me?What do I want to stand for and want to orient my life around?What do I believe are the ingredients of a great and happy life?
 Resources Kate references: Scientific American Article (Maslow & Rogers): https://blogs.scientificamerican.com/beautiful-minds/choose-growth/#:~:text=Maslow%20argued%20that%20all%20the,belonging%2C%20or%20self%2Desteem.Erick Erickson's 8 Stages of Psychosocial Development: https://www.psychologynoteshq.com/erikson-stages/Wikipedia Article on 8 stages of Psychosocial Development with Existential Questions: https://en.wikipedia.org/wiki/Erikson%27s_stages_of_psychosocial_development
 Book that prompted Kate consider these concepts and their ongoing tension: The Myth of Normal by Gabor Mate and Daniel Mate Hosted on Acast. See acast.com/privacy for more information.

#167. Authenticity vs. Belonging

As a natural skeptic, there is one question that helps me suspend my judgment and move into faith. In this episode, I'm diving into what that question is, and how I apply it to support me. 
To learn more about the podcast, head here > www.heretothrive.com Hosted on Acast. See acast.com/privacy for more information.

#166. One Question that Helps Me Have Faith

Kate is breaking down the crucially important difference between supportive compassionate helping, and enabling bad behavior. 
There is a blurry line between the two that is often complicated by personal and caring relationships. But it is a slippery slope, and while no one ever intends to enable behavior in another that is unhealthy, supportive helping can turn into enabling behavior. 
In this episode Kate outlines: The difference between Compassion & EnablingHow enabling can do harmThe relationships where we need to be aware of the potential to become an enablerHow we can recognize enabling behavior in ourselves3 ways we can move away from enabling, and back towards compassion
 Kate recommends Nancy Levin's Here to Thrive Interview - Episode 132. 
She also recommends two books (these are affiliate links): Setting Boundaries will Set You FreeTED: The Empowerment Dynamic
 To sign up for the Here to Thrive community, head to www.heretothrive.com 
 Hosted on Acast. See acast.com/privacy for more information.

#165. Compassion vs Enabling

Welcome back! Here to Thrive is back for Season 6.  You can expect an every other week release schedule, and thoughts from Kate along with guest interviews to help widen your perspective on life, and introduce you to new thoughts and ideas. 
If you'd like to connect with Kate, you can head to www.heretothrive.com or www.katesnowise.com to learn more. 

 Hosted on Acast. See acast.com/privacy for more information.

#150. Why Self Care Isn't Selfish

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