"Why should I fast?" ... is a real question that often goes unanswered. You might hear your pastor, ministry leader or friend talk about fasting and wonder what the purpose of depriving yourself of something really is. After all, why fast when you could simply pray, right?

Why Should I Fast?

For over 25 years Proverbs 31 Ministries' mission has been to intersect God's Word in the real, hard places we all struggle with. That's why we started this podcast. Every episode will feature a variety of teachings from president Lysa TerKeurst, staff members or friends of the ministry who can teach you something valuable from their vantage point. We hope that regardless of your age, background or stage of life, it's something you look forward to listening to each month!

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Health & Fitness

Mental Health

"Feelings aren't meant to be fixed; they are meant to be felt." — Jennie Allen We've got a special treat for you on this episode! Our friend and author Jennie Allen and Lysa TerKeurst sit down for a conversation about Jennie's new book, Untangle Your Emotions, and they get REAL about their own emotions! As they get honest about what they are currently learning, they also give us biblical and practical tools for naming our feelings and knowing what to do with them. Don't miss this episode; it's one you'll want to share with a friend and come back to often! Related Resources:Join our brand-new Circle 31 Book Club for free today, and start reading Untangle Your Emotions with us! This is not your average book club. The books we select will challenge you to think, ask hard questions and grow so you can move forward in the areas you feel stuck in. When you sign up, you'll get access to discussion groups led by Proverbs 31 staff, exclusive content from the authors, and so much more! Download our new free resource, "Why Can’t I Get Over This? 5 Steps To Get Unstuck in the Areas You Can’t Seem To Make Progress In."Click here to download a transcript of this episode.We want to hear how this podcast has impacted you! Share your story with us here.

"Let's Talk About Emotions" With Jennie Allen and Lysa TerKeurst

It's easy to follow God when it feels good or it's easy for us. But what about when it gets harder? When we get nervous or resistant to it? How do we stay faithful in what God has called us to do? On this episode, we are joined by missionary and podcaster Rachael Groll as she walks us through a teaching on the two parts of obedience. You'll have a better understanding of how taking steps of faith works and be able to better discern when it's time to make a move even when it's uncomfortable. We're saving this one to refer back to often. So hit play, and join this conversation. 
Related Resources:We’re so excited to partner with Compassion International and to invite you into the partnership as well by sponsoring a child. This organization is changing the lives of children, families and communities around the world. When you sponsor a child, you are providing access to education, medical resources, food, clean water, and most importantly, the love of Jesus.Download our free resource "A Guide to Stepping Out in Faith" by Lysa TerKeurst as you prepare to take your next step of obedience. Click here to download a transcript of this episode.Proverbs 31 Ministries is a nonprofit organization, and this podcast is funded thanks to the generous support of our one-time and monthly donors. To learn more about how to partner with us, click here! 
We want to hear how this podcast has impacted you! Share your story with us here. 


"If Obedience Feels Uncomfortable" With Rachael Groll

Do you ever find yourself stuck in the same patterns, especially when you begin to make healthy progress? We do too. Join our podcast host, Kaley Olson, and Proverbs 31 Ministries staff members Melissa Taylor and Kendra LeGrand for an honest conversation about how being stuck can actually be a gift of self-awareness from the Holy Spirit ... We just have to lean in. 
Related Resources:Join our brand-new Circle 31 Book Club for free today! This is not your average book club. The books we select will challenge you to think, ask hard questions and grow so you can move forward in the areas you feel stuck in. When you sign up, you'll get access to discussion groups led by Proverbs 31 staff, exclusive content from the authors, and so much more!Download our new free resource, "Why Can’t I Get Over This? 5 Steps To Get Unstuck in the Areas You Can’t Seem To Make Progress In."We'd like to thank Compassion International for partnering with us again to make this episode possible. Compassion brings real solutions to the poverty that so many children in today’s world are facing … all in Jesus' name and through the generosity of sponsors. Take your next step, and sponsor a child today here!Click here to download a transcript of this episode.Proverbs 31 Ministries is a nonprofit organization, and this podcast is funded thanks to the generous support of our one-time and monthly donors. To learn more about how to partner with us, click here! 
We want to hear how this podcast has impacted you! Share your story with us here.

“If You’re Ready To Grow … This Is for You” With Kaley Olson, Melissa Taylor and Kendra LeGrand

There's a lot of pressure as women to do it all and to do it all well. On the outside, we like to have it all together. But what does life look like when no one is watching? Does it look like our life is falling apart? How are we supposed to live in a way that honors God but at the same time rest? On this episode, you'll get to learn from our friend and Proverbs 31 staff member Taylor Stuart as she shares her own struggles of feeling like she was not doing enough. Through the book of James, she discovered there's a big difference between participating in a relationship with God and putting on a performance for Him and others. Grab something to take notes ... You'll want them for this one! 
 Related Resources:Download your free sample pages of our next First 5 study guide, Am I Doing This Right? How To Live Out Your Faith Through the Wisdom Found in James!Connect with Taylor on Instagram.  We'd like to thank Compassion International for partnering with us again to make this episode possible. Compassion brings real solutions to the poverty that so many children in today’s world are facing … all in Jesus' name and through the generosity of sponsors. Take your next step, and sponsor a child today here!Click here to download a transcript of this episode.Proverbs 31 Ministries is a nonprofit organization, and this podcast is funded thanks to the generous support of our one-time and monthly donors. To learn more about how to partner with us, click here! 
We want to hear how this podcast has impacted you! Share your story with us here.

"Authentic Over Perfect" With Taylor Stuart

No one is perfect ... Yet so many of us try to be! But God has better for us than the exhausted pace we’ve been running at, and it begins with bowing low in humility.  Today's episode is part of an ongoing series titled "Ask a Theologian" — conversations with Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, and Content Manager for Lysa TerKeurst, Shae Hill. In every episode, Joel and Shae will tackle everyday questions with theological insight and practical takeaways. Related Resources:Download the free assessment titled, "What's It Like To Do Life With Me?" by Lysa TerKeurst here. With Bible teaching and a Q&A; you complete alongside a trusted friend, this resource will help you grow in self-awareness and strengthen your relationships. Download here!Living in the peace we want doesn’t come from the absence of pain and chaos but by knowing Jesus is with us in those things. If you’re longing for this kind of soul-settled assurance, preorder Dr. Joel Muddamalle's new book, The Hidden Peace: Finding True Security, Strength, and Confidence Through Humility, and get the first three chapters right away.Tune in every Tuesday to Joel's Instagram for “Theology Talk Tuesday,” where he'll answer your most asked questions about God, the Bible and more. Sign up on Joel’s website to receive free “bite-sized theology” through a monthly newsletter you can read in five minutes or less.Click here to download a transcript of this episode.Proverbs 31 Ministries is a nonprofit organization, and this podcast is funded thanks to the generous support of our one-time and monthly donors. To learn more about how to partner with us, click here! 
We want to hear how this podcast has impacted you! Share your story with us here.

Why Should I Fast?

Download our free app to listen on your phone