In this episode, I invite you on a gentle exploration of stillness. In a world overflowing with noise, silence can feel rare, but it’s also deeply restorative. Drawing from recent neuroscience and the rhythm of renewal modeled by Christ, I share how even a few minutes of intentional quiet can nourish your body, regulate your emotions, and deepen your spiritual connection. This episode is a heartfelt reminder that silence isn’t emptiness; it’s a sacred space where healing begins.

This podcast includes brief quotes from publicly available sources for commentary and educational purposes. All content is used under fair use and properly attributed.

Is silence golden? Effects of auditory stimuli and their absence on adult hippocampal neurogenesis | Brain Structure and Function

Silence as emotional regulation: Narrative case studies of medical undergraduates" by Thanh-My Nguyen. It was published in the Journal of Silence Studies in Education, Volume 4, Issue 2, in June 2025.

Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non‐musicians: the importance of silence - PMC

The information in this program represents the opinion of the host or guest and should not be interpreted as medical advice.