In this episode, we look at how sleep deprivation and poor sleep health could be negatively impacting everything from your relationship to weight loss.
We look at how to improve your overall functioning and relationship through sleep.


We cover:
· Conditions for your bedroom to sleep better
· How much sleep do you need
· The relationship between sleep and illness
· The relationship between sleep and weight loss
· The impact of sleep on your relationship


Terry’s website: https://terrycrallern.com/


This episode is for informational purposes only.

93. Why Sleep Is Important with Terry Cralle

Turn the embers of a distant and lonely relationship into a blazing emotionally intimate connection.

Are you tired of conflict? Do you dream of a secure and peaceful relationship?

Welcome to Relationship Psych, The Podcast. 

The goal is to teach you to create a strong and connected relationship, that withstands the test of time. 

Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the relationship you and your partner dream of. Let's find out how to avoid relationship disaster and become relationship masters.

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This podcast is for informational purposes only. 















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This podcast is for educational purposes only. 











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This podcast is for informational purposes only. 









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If you are looking for a sustainable, long-term relationship, this is the episode for you. Dr. Gottman reviews how to find safety and security in a love relationship. 


This podcast is for informational purposes only. 

119. Satisfaction in long term relationships with Dr. Jennifer Guttman

After being sleep-deprived, I was reminded about how important sleep is to a happy, healthy and harmonious relationship. 
At risk of sharing overly simplistic suggestions, in this podcast we are talking about the importance of good sleep hygiene and the impact on a relationship. 
 
This podcast is for informational purposes only.  



93. Why Sleep Is Important with Terry Cralle

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