Why Snatching 225 (135) is the Gold Standard for Strong — Barbell Shrugged #395

In this episode of Barbell Shrugged we talk about when to snatch during the One Ton Challenge, why you don’t want to be too fired up for the snatch, technique tips for the snatch, fine tuning your set up, the “ah ha” moment during the snatch, conditioning, accessory work, what to expect during the snatch portion of the One Ton Challenge program, and much more. Enjoy! – Anders and Doug   Episode Breakdown 0-10: When to snatch during the One Ton Challenge, why it’s okay to not have your best snatch day when maxing out, and why you don’t want to be too fired up for the Snatch 11-20: Technique tips for the snatch and fine tuning your set up 21-30: The “ah ha” moment during the snatch, super strong humans, and best way to create the mind-body connection 31-40: Mash calling out other coaches, the power position, and important coaching cues to use during the snatch 41-50: Speed under the bar and watching the worlds fasted athletes 51-62: Conditioning, accessory work, and what to expect during the snatch portion of the One Ton Challenge program   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetonchallengesnatch ----------------------------------------------------------------------- @whoop - whoop.com  “shrugged” for 20% off @FitAid - lifeaidbevco.com/shrugged to save $20 on 48 cans or text "SHRUGGED" to 474747 to save $20 on 48 cans ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe