I've learned that feeling safe isn't just about what's around us, it's about what's happening inside us.

In this episode, I talk with Philip Be'er, an author, therapist, and creator of the SAFE 2B Framework, about why so many of us struggle to feel emotionally safe. Philip helps unpack how our nervous system keeps us in survival mode, how childhood experiences create hidden triggers, and what it really takes to rewire those emotional patterns.

This conversation is personal and eye-opening. We explore the science behind safety, the pain of disconnection, and the steps to create peace within ourselves.

If you've ever wondered why you still feel uneasy, guarded, or stuck even when life looks good, this episode will help you understand what's really going on in your body and how to start healing from it.

Philip Be'er: www.advantagesofmediation.ca

Watch the episode here: https://www.youtube.com/@whatchangedpod