In this episode of the Wellness Shift, Bruno de Jongh explores the paradox of stress and its role in personal growth. Discover why stress isn't always the enemy and how it can be a catalyst for resilience and self-improvement. Bruno shares insights on managing stress through mindfulness, the importance of living by your values, and practical tips to reset your mindset. Tune in to learn how to transform stress into a tool for empowerment and make your mind a place you enjoy being in.

Discover more videos:

Fix Your Traumas in 1 Session: https://youtu.be/t3AzTA2isLA

How Pilates Became Key to a Better Life: https://youtu.be/o1pzqfJ-uMI

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Podcast: Wellness Shift