Let’s talk about spiraling.  
 You’ve probably heard of spiraling before, and you’ve probably felt it. Who hasn’t? But in this episode of Weight Loss for Busy Physicians, I’m interested in reframing the way we think about spiraling.  

 We all experience highs and lows in life and I think we all know that they’re inevitable, but it can still sometimes feel like those lows are going to last forever. I want to share a way of thinking about the trajectory of your life that will help you move through the lows more quickly and easily so that they don’t feel so hopeless when they come.  

 Topics covered in this episode include:The connotations of “spiraling”How to visualize the non-linear progress of life How spiraling applies to different areas of life

 If you could use a little extra help getting through challenging times, tune into this episode and let me support you! 

 All show notes are available at  https://katrinaubellmd.com/podcast!! 
 Resources Mentioned: Episode 12: Processing Negative Emotions Without Comfort Food: https://katrinaubellmd.com/processing-negative-emotions-without-comfort-food/  Free Resources on My Website: katrinaubellmd.com/resources 
 Leave a Review of My Book: https://a.co/d/4BwGZ6v

 To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!

Why Spiraling Is Okay, Normal, and Expected

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.&nbsp;

Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.&nbsp;

Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.&nbsp; This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.&nbsp;

Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.&nbsp;

You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Medicine

Science & Medicine

Fitness

Health & Fitness

Have you ever felt more stressed after vacation than you did before?


In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body. 


Topics covered in this episode include:

Managing your expectations for your vacation and your return to work Realistic ways to prepare for your return from vacationHow to stop living from vacation to vacation and start enjoying everyday life
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Leave a Review of My Book: https://a.co/d/4BwGZ6v To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!

Creating a Smoother Re-Entry After Vacation

So, Match Day didn’t go your way. What now?


In this episode of Weight Loss for Busy Physicians, I’m sharing three do’s and don’ts to help you get through the grief of not getting the Match Day results you wanted. If you didn’t match or you matched with a place low on your list, I’m here to validate and normalize how you’re feeling, help you process your emotions, and walk you through your possible next steps.


Topics covered in this episode include:

Processing the emotions that you might feel if you didn’t match What options you have if you didn’t match How to avoid relying on emotional eating 
If Match Day didn’t go your way, this is for you. 


All show notes are available at  https://katrinaubellmd.com/podcast!!


Leave a Review of My Book: https://a.co/d/4BwGZ6v 
 To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!

When Match Day Doesn't Go Your Way

Litigation is a taboo subject in the medical field, but what if we could change that?


A lot of doctors live in fear of one day being sued but not a lot of us talk about it. By bringing it up on the Weight Loss for Busy Physicians podcast, I hope that we can open up the discussion and make it less of a scary subject. 


Dr. Gita Pensa is joining us to discuss how we can support doctors (including ourselves) through litigation so they make it out in one piece rather than broken apart by trauma. She’s sharing why things have to change and how that change starts with us. 


Gita S. Pensa, M.D. is a speaker, educator, coach, and creator of “Doctors and Litigation: The L Word.” She helps good doctors manage the stressors of adverse events, litigation, and burnout.


Topics covered in this episode include:

What to do if you’re named in a malpractice caseWho to talk to about what you’re going through How to help yourself and other doctors feel less isolatedOvercoming fear of litigation 
Whether you or someone you know is going through a malpractice case or you want to be better prepared to support doctors in your community, this is an important episode for everyone to hear. 


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Listen to Dr. Pensa’s Podcast: https://doctorsandlitigation.com/podcast-2 

Visit Dr. Pensa’s Website: doctorsandlitigation.com 

Learn More About LEAP Strategies: leap-coaching.com

Leave a Review of My Book: https://a.co/d/4BwGZ6v To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!

Making it Through Litigation in One Piece with Dr. Gita Pensa

How can you stop overeating in social situations?


If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in social situations and I know we can’t cover all of them in one podcast episode, but I’m going to cover the basics and give you some tools to get started with so you can address your thoughts and beliefs about social eating and make some positive changes. 


This episode will walk you through some different scenarios and how to handle them and leave you with three questions to ask yourself about your relationship with social eating. 


Topics covered in this episode include:

Addressing your thoughts about social eating Why it’s okay not to eat if you don’t want to How to take the pressure off of social eating Creating a plan for your future self in social situations 
If you want to stop overeating in social situations, tune in. 


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!

Overeating in Social Situations

Are you in the mood for a little heart-to-heart? 


I think most of us are craving more connection in our lives, so I’d love to take this episode as an opportunity to get real and raw with you and meet you wherever you’re at. 


In this cozy and chatty episode of Weight Loss for Busy Physicians, we’re talking all about ways to improve your well-being. I’m specifically referencing Shira Gill's list of 12 things within your control to focus on to improve your well-being. 


If, like me, you find yourself getting overwhelmed by the news and at times feeling hopeless about the state of the world, this episode will help you shift your focus onto things within your control so that you can take action to improve your life and the lives of those around you. 


Topics covered in this episode include:

Ways to take care of yourself Focusing on things within your control The importance of mindset 
Use this episode as your starting point to improve your well-being. 


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Get a Free Month of the Virtual AI Scribe Program “Freed” with Code WEIGHT99: getfreed.ai

Check Out Shira Gill's Work: https://shiragill.com/ 

Read Shira Gill’sBooks: https://shiragill.com/books/ 

Episode 82: Decluttering Your Life & Mind with Shira Gill:  https://katrinaubellmd.com/decluttering-your-life-mind-with-shira-gill/ 

Episode 251: A Better Home, Wardrobe, and Life with Shira Gill: https://katrinaubellmd.com/a-better-home-wardrobe-and-life-with-shira-gill/ 

Episode 356: Peace and Freedom Around Politics:  https://katrinaubellmd.com/peace-and-freedom-around-politics/ 


Leave a Review of My Book: https://a.co/d/4BwGZ6v To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!

Why Spiraling Is Okay, Normal, and Expected

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