In this episode, I'm sharing why walking is a powerful tool for women aged 35 and up. I discuss how walking helps regulate the nervous system, supports metabolic health, and can be a game-changer for hormone balance—especially during perimenopause, menopause, and beyond.

Key Topics:

• The science behind walking and its impact on stress, metabolism, and hormones

• Why high-intensity workouts may not always be the answer for women in midlife

• Personal stories about using a walking pad and adapting movement routines for different seasons and life stages

• The importance of listening to your body and choosing movement that supports, not depletes, your energy

• How walking aids in recovery, boosts lymphatic flow, and supports bone health

• Tips for making walking a daily habit, whether outdoors or indoors

• The value of simplicity and consistency in fitness routines

Free Strength Training Videos HERE

Get your walking pad with The Walking Pad HERE - Use code JENNPIKE20 for a discount at checkout!

Let's dive in!

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Click here to listen:

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This episode is sponsored by:

• Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.