In today’s podcast, we are talking about how none of us see the world exactly as it is, and that each of us sees it through our own individual lens.

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For me, this is useful to understand because it can help in three ways: it can help us deal with the way that we think and feel, it can help us be a bit more understanding towards ourselves, and it can help us relate better to other people.

I hope you enjoy it!

Next week it will be a bonus podcast: Breaking out of Overthinking, so if you fancy getting hold of that one, treat yourself to a little upgrade.

For those of you who prefer a good old-fashioned video, you can find the video version here:

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